If you’re not resting, you’re not healing. And it’s nearly impossible to be well - mentally, emotionally, physically - if you aren’t sleeping well. It's how your systems can repair and rebuild themselves.

You need to sleep to regenerate everything your body breaks down during the day. Like I write in my newest book, Sleep Rituals, “the quality of your life depends on making sleep a priority.” It probably means being nicer to yourself. Rest for you could look like moving slower as you clean the house or being mindful while you make a meal.

Have permission to rest - as long as you’re the one who gives yourself permission.

Don’t have to have everything figured out.Aren't responsible for fixing everything that’s broken.And when you're tired, you need to rest - makes sense, right? Read these quotes about rest if it’s been a while since you’ve given yourself that break.īeing kind enough to give yourself a break is the wise thing to do.īefore you read these quotes about rest, know that you: A heart that's always listening and a mind that's always learning gets tired.

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